Star StepsHealth for kids, free
Body, food, sleep and staying safe. 38 skills from Senior Kindergarten to Grade 6, each a short lesson in Star Steps that explains the idea first, then practises it.
- 38 skills
- Senior Kindergarten to Grade 6
- Free
- No ads
Senior Kindergarten
5 skills · ages 5 to 6. Everything in Senior Kindergarten
- Parts of MeNaming my body
- Keeping CleanSoap and water
- Food That HelpsEating well
- RestWhy we stop and sleep
- When I Feel PoorlyTelling someone
Try a question
The joint in the middle of your arm is your?
- knee
- elbow
- wrist
- ankle
Answer: elbow
Grade 1
5 skills · ages 6 to 7. Everything in Grade 1
- Healthy FoodsFuel that helps you grow
- Keeping CleanWash the germs away
- Move Your BodyAn hour a day
- SleepWhy your body rests
- GermsToo small to see
Try a question
Washing fruit before eating removes?
- water
- vitamins
- dirt and germs
- fibre
Answer: dirt and germs
Grade 2
5 skills · ages 7 to 8. Everything in Grade 2
- Food GroupsWhat food is made of
- Sleep and TeethNight-time repair
- FeelingsNaming what you feel
- Looking After TeethTwice a day
- Staying SafeRoads, water and strangers
Try a question
Too much salt is bad for your?
- nails
- earlobes
- toes
- heart
Answer: heart
Grade 3
5 skills · ages 8 to 9. Everything in Grade 3
- A Balanced PlateVariety wins
- Exercise and the HeartWhy you puff
- Staying SafeRules worth knowing
- Heart and LungsThe engine room
- Feelings and the BodyHow they connect
Try a question
Skipping meals often makes you feel?
- faster
- tired
- taller
- brighter
Answer: tired
Grade 4
6 skills · ages 9 to 10. Everything in Grade 4
- NutrientsWhat food really gives you
- Germs and ImmunityYour body's defences
- Mind and MoodLooking after your head
- RestWhy sleep matters
- What Food DoesFuel, building and repair
- Screens and RestBalance in the day
Try a question
The nutrient that stores energy and cushions organs is?
- protein
- fibre
- calcium
- fat
Answer: fat
Grade 5
6 skills · ages 10 to 11. Everything in Grade 5
- NutritionWhat food does
- Body SystemsHow you are put together
- FitnessMoving well
- Germs and HygieneStaying well
- Looking After Your MindAs real as physical health
- Basic First AidWhat to do first
Try a question
Oranges are famous for vitamin?
- K
- D
- C
- A
Answer: C
Grade 6
6 skills · ages 11 to 12. Everything in Grade 6
- Feeling WellMinds need care too
- First AidWhat to do first
- Teeth and BonesThe hard parts
- Staying Safe OnlineSense on a screen
- Growing UpChanges are normal
- Harmful SubstancesWhy they are risky
Try a question
Slow deep breathing helps by calming your?
- nervous system
- teeth
- bones
- nails
Answer: nervous system
